High in antioxidants, vitamins and minerals, coffee boosts the immune system and guards against disease. Free of pesticides and artificial fertilizers, organic coffee reduces the risk of harmful chemical ingestion.

Follow these tips to get it just right, as well as trying some fun twists: First of all, make an extra-strong brew to offset the dilution once you add ice. Alternatively, try making coffee the night before (or use left-over coffee) and freezing it in ice cube moulds to add when you brew. When sweetening iced coffee, cold water makes it hard for the sugar to dissolve so try making a sugar syrup to add to the drink. Or, for extra indulgence, add a dollop of condensed milk or even a scoop of ice cream. We also love mixing espresso with tonic water for something spritzy and light. For different flavours, trying using plant milks such as coconut and almond – hazelnut is especially delicious – or add a pinch of nutmeg or cinnamon.

Coffee is known for its ability to promote wakefulness and increase alertness, but the beverage is also an effective exercise performance enhancer because of its caffeine content. Plus, coffee can be a much cheaper alternative to caffeine-containing supplements like pre-workout powders.

Drinking either sweetened or unsweetened coffee is associated with a lower death risk compared with not drinking the beverage, according to a new study published in the journal Annals of Internal Medicine.